Overall diet type O blood is recommendations tips in losing weight which consider the vulnerability to certain types of disease, thus distanced from risks that may occur if the wrong in implementing the diet program. people who have type O blood have a stronger digestive system in the processing of food, besides people who have type O blood is usually also have stomach acid higher than other blood types. So, if you use a fruit diet for type O blood then you should avoid fruit that have a high acidity level such as oranges and strawberries.
5 Fruit for Type O Blood Diet
Bananas contain lots of fiber that can effectively banish the incidence of hunger. In addition the bananas have a low amount of calories and taste that sweet, so it is very suitable as a fruit diet for type O blood. On medium-size bananas, contained 92 calories in fried foods contained 375 calories. Vitamins A, B, C and potassium found in bananas is an excellent source of vitamins for the body and with a fat content of only 0.5 grams, making it excellent for banana fruit removal of body fat.
Kiwi fruit come with nutrition-nutrition support in losing weight for example the levels of calories and fat and low fiber rich. In 1 piece full of kiwi fruit contained 110 CAL, 5.4 grams of fiber or equal to 22% of everyday human needs and less than 1 gram of fat. Therefore the diet with kiwi fruit can help in losing weight naturally.
Diet with fruit papaya has several advantages and one of them is the content of a natural enzyme found in papaya fruit is able to keep our digestive health, so when the digestive tract is good then there is fat in the body will join wasted by a natural process so as to lose weight will be easier.
Pears were famous as having low calorie fruit and many will be fiber. In 100 g of pears only contained 58 calories. Therefore, the pear is very suitable to serve as healthy foods that can help in losing weight naturally.
One of the benefits of the fruit watermelon is very suitable as a fruit diet for blood type O, because it tastes sweet and fruit, fresh watermelon has fiber that much that can withstand hunger. In addition, the moisture content of the fruit Watermelon can also eliminate toxins in our body.